Conversion Calculator

Amount of nutrients in 100 g (grams) of Milk, buttermilk, fluid, cultured, lowfat.

Nutrient	Amount and Unit	Percentage
Water	90.13 g	90.13%
Energy (calorie)	40 kcal
Energy (joule)	169 kJ
Protein	3.31 g	3.31%
Total lipid (fat)	1.07 g	1.07%
Ash	0.89 g	0.89%
Carbohydrate, by difference	4.79 g	4.79%
Fiber, total dietary	0 g
Sugars, total	5.36 g	5.36%
Calcium, Ca	116 mg	0.12%
Iron, Fe	0.05 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	89 mg	0.09%
Potassium, K	151 mg	0.15%
Sodium, Na	148 mg	0.15%
Zinc, Zn	0.42 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2 µg
Fluoride, F	4 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.034 mg
Riboflavin	0.154 mg
Niacin	0.058 mg
Pantothenic acid	0.275 mg
Vitamin B-6	0.034 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	17.7 mg	0.02%
Vitamin B-12	0.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	13 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	47 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.03 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.66 g	0.66%
4:0 butanoic, butyric fatty acid	0.029 g	0.03%
6:0 hexanoic, caproic fatty acid	0.017 g	0.02%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.025 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.089 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.231 g	0.23%
18:0 octadecanoic, stearic fatty acid	0.107 g	0.11%
Fatty acids, total monounsaturated	0.254 g	0.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	0.221 g	0.22%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.033 g	0.03%
18:2 undifferentiated	0.02 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	4 mg
Tryptophan	0.042 g	0.04%
Threonine	0.141 g	0.14%
Isoleucine	0.171 g	0.17%
Leucine	0.313 g	0.31%
Lysine	0.277 g	0.28%
Methionine	0.087 g	0.09%
Cystine	0.02 g	0.02%
Phenylalanine	0.171 g	0.17%
Tyrosine	0.167 g	0.17%
Valine	0.217 g	0.22%
Arginine	0.095 g	0.10%
Histidine	0.1 g	0.1%
Alanine	0.112 g	0.11%
Aspartic acid	0.283 g	0.28%
Glutamic acid	0.744 g	0.74%
Glycine	0.066 g	0.07%
Proline	0.326 g	0.33%
Serine	0.199 g	0.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg